Open the app → Open the app → A companion for GLP-1 medications
Appetite, energy, side effects — on Ozempic, Wegovy, Mounjaro, or Zepbound, they follow your injection cycle. HereForIt is built around that rhythm, with Ember — an AI companion that tracks your meals, logs your symptoms, and checks in like someone who’s been paying attention, because she has.
No account. No credit card. Just try it.
Seven days, mapped
Most GLP-1 medications work on a weekly cycle: appetite suppression peaks in the first few days after injection, then gradually fades before your next dose. Every feature below sits on the day it earns its keep.
Scroll to move through the week — or drag the curve
Log the injection and HereForIt builds your cycle calendar from here — medication, dose, and injection site rotation so no spot gets overused. From this moment, everything you track is placed on the week, not just on a date.
Injection cycle tracking · site rotation
Log nausea, fatigue, constipation, GERD, injection site reactions, brain fog, and more. Every symptom is recorded with a timestamp and automatically correlated to your injection cycle — so you can see if nausea spikes on day 2 or if fatigue clears by day 5.
Symptom logging · cycle correlation
When nothing sounds good, manual entry is the first thing to go. So don’t: point your camera at any meal and Ember’s AI identifies ingredients, estimates portions, and gives you calories, protein, and macros — no typing needed. Voice logging and barcode scanning, too.
AI meal scanning from photos
“Day 4 is often when appetite suppression peaks. Let’s focus on nutrient-dense small bites today.” That’s Ember — reading your cycle position, not reciting generic advice. Cycle-aware nutrition targets automatically adjust your daily goals during the suppressed window.
Ember · cycle-aware targets
Losing weight fast can mean losing muscle too. HereForIt tracks muscle preservation alongside weight and nutrition trends, and its AI workout planner builds a cycle-aware week — muscle-preserving, starting any day you choose.
Muscle score · AI workout planner
Now food choices matter differently. Scan or log any meal and get a GLP-1-specific food score — not just calories, but protein density, nausea risk, blood sugar impact, and portion guidance tuned for where you are in your cycle. Ember can build recipes from your own pantry, matched to the day.
GLP-1 food scores · pantry recipes
Ember writes you a personal weekly summary — not boilerplate encouragement, but a specific read on your data: what worked, what didn’t, what to watch. Share the score card, or generate a provider summary card for your doctor. Then tomorrow, you log the next shot — and the week begins again.
Weekly letter · provider card
The companion
Ember knows your medication, your dose, where you are in your injection cycle, and your entire tracking history. Ask about side effects, food choices, or what to expect after a dose change — and get an answer grounded in your actual data, not generic advice.
From a weekly letter
“What worked, what didn’t, and what to watch. Grounded in your actual numbers, not boilerplate encouragement.”
For the record
Every feature knows where you are in your GLP-1 injection cycle — not just what you logged today. Day 2 suppression is different from day 6 hunger. HereForIt knows the difference.
Ember isn’t a generic chatbot with a health skin. It reads your history, tracks your patterns, and gives advice grounded in your data.
Full support for semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), retatrutide, orforglipron, VK2735, and more — including oral GLP-1s as they come to market.
Health logs live locally — never on our servers. Ember messages are processed securely and immediately discarded. You own your data and can export it any time.
Scan or log any meal and get a GLP-1-specific food score — not just calories, but how well it works with your medication. Protein density, nausea risk, blood sugar impact, and portion guidance tuned for where you are in your cycle.
Ember writes you a personal letter every week — not a generic summary, but a specific read on your data. What worked, what didn’t, and what to watch. Grounded in your actual numbers, not boilerplate encouragement.
The index
The full inventory, in plain type. Everything below ships in the app today.
Tracking
AI meal scanning from photos·Voice meal logging·Injection cycle tracking with site rotation·Symptom logging with cycle correlation·Weight, blood pressure, body measurements·Workout logging + muscle preservation score·Extended nutrition — protein, calories, sodium, fiber, sugar, carbs, cholesterol·Supplement tracking·Lab result import via photo or PDF·Period / menstrual cycle tracking·Apple Health & Health Connect sync·Barcode scanning·GLP-1 food scoring — barcode scan returns a GLP-1-specific score plus health score·Dragon Hoard pantry inventory — scan your shelves and fridge to build a searchable pantry·Cycle-aware nutrition targets — suppressed window automatically adjusts your daily targets
AI companion (Ember)
Cycle-aware AI that knows your medication, dose, and patterns·Weekly health summaries with shareable score card·Provider summary card for doctor appointments·AI recipe generator based on your pantry and cycle day·AI workout planner — cycle-aware, muscle-preserving·AI grocery list·Longitudinal awareness — Ember remembers your journey·Dose escalation companion — proactive check-ins after dose changes·Maintenance mode when you reach your goal·Activity level mismatch detection — Ember notices when your habits don’t match your settings·Add meals to your plan directly from chat
Planning
7-day meal planner·Weekly workout planner — cycle-aware, Day 1–7, start any day·Saved recipes library·Saved workouts library
Your dragon
Unique AI-generated dragon companion·Unlockable Field Guide with 10 entries·Share your weekly score card
Use HereForIt right in your browser — no download required. Import your data into the native app when you're ready. Nothing is lost.
| Feature | Web | iOS / Android |
|---|---|---|
| All tracking — meals, weight, symptoms, workouts | ✓ | ✓ |
| AI meal scanning (photo) | ✓ | ✓ |
| Ember AI companion | ✓ | ✓ |
| Weekly summaries & insights | ✓ | ✓ |
| Field Guide & dragon companion | ✓ | ✓ |
| Apple Health / Health Connect sync | — | ✓ |
| Barcode scanning | — | ✓ |
| Push notifications & reminders | — | ✓ |
| Offline access | — | ✓ |
| Data storage Most private option | Browser storage Local to your device | App sandbox On-device, AI requests processed and discarded |
Your data is always yours. Export a backup anytime and import it on any platform.
Pricing
Free
$0 / forever
All the fundamentals, no time limit. Track everything manually and keep your data forever.
Includes: manual meal logging·weight, water & body measurements·symptom & injection logging·workout logging·supplement tracking·no time limit, ever
Pro Monthly Most popular
$9.99 / mo
7-day free trial included
Everything in Free, plus Ember and all AI-powered features.
Adds: Ember AI companion·AI meal scanning from photos·weekly summaries & score card·AI recipe generator & grocery list·AI workout planner·provider summary card·Field Guide & dragon companion
Pro Annual
$79.99 / yr
Save 33% — Web price $71.99/yr (save 40%)
Same as Pro Monthly, billed once a year. Best value.
Includes: everything in Pro Monthly·2 months free vs monthly·web annual: $71.99/yr
Founder’s Price Lock
Subscribe within the first 90 days and your price is locked for life. Even if we raise prices later, your rate never changes. This is our thank-you for being early.
Privacy
Meal logs, weight, cycle data, and health history are stored locally — never on our servers. What you share with Ember is processed securely and immediately discarded. Anonymized, aggregated trends may be used to improve the product and support research — never individual records, never linked to you. You control this in settings.
Meal logs, weight, and tracking data never leave your phone. We don’t store your health records on our servers.
What you tell Ember is processed securely and immediately discarded. Your conversations are never stored or shared.
Export a full backup of your data anytime. Delete your account and it’s gone — permanently, with no recovery.
The app works without ever creating a login or giving us your email. Just open it and start tracking.
We don’t sell your data to advertisers or let brands influence what Ember says. Revenue comes from subscriptions, not your information.
Download everything you’ve ever logged as a backup or to take elsewhere. Your data is yours — no lock-in.
FAQ
HereForIt is a companion app built specifically for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It tracks meals, symptoms, weight, workouts, and injection cycles — and connects them all through Ember, an AI companion that knows where you are in your medication week. Unlike general health apps, every feature is designed around the unique rhythm of GLP-1 therapy: the suppression that peaks mid-cycle, the rebound hunger before your next dose, and the gradual dose escalations that change how your body feels week to week.
Yes. HereForIt supports all major GLP-1 and dual GIP/GLP-1 medications, including semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound), liraglutide (Victoza, Saxenda), and emerging options like retatrutide and oral GLP-1s. You set your medication, dose, and injection day — and HereForIt builds your cycle calendar from there. Ember understands the pharmacokinetics of each medication and adjusts its guidance accordingly.
General calorie-counting apps were built for people without a weekly injection changing their appetite, energy, and digestion. HereForIt is built around your GLP-1 cycle. Ember knows that day 3 after your Mounjaro shot is different from day 6 — and it tracks symptoms, side effects, and patterns over time. You also get a provider summary card to bring to your doctor, AI-generated meal and workout plans designed for GLP-1 users, and a Dragon Field Guide companion that makes your progress worth looking forward to.
Your tracking data — meals, weight, symptoms, workouts — is stored locally on your device, not on our servers. We never sell your data or share it with advertisers. When you talk to Ember, your messages are processed securely through the AI model and immediately discarded — nothing is retained. You can export a full backup of your data at any time, and if you delete your account, everything is gone permanently with no recovery window.
Ember is your AI companion — not a generic chatbot with a health skin. It reads your tracking history, knows your medication and dose, understands where you are in your injection cycle, and gives you guidance grounded in your actual data. Ask Ember why you felt nauseous on day 2, get a meal plan optimized for your suppression window, or just vent about a hard week. Ember remembers your journey and gets more useful the longer you use it. It also generates your weekly health summary, creates your workout plan, and writes your provider summary card for doctor visits.
Yes. HereForIt has a dedicated GLP-1 side effects tracker — log nausea, fatigue, constipation, GERD, injection site reactions, brain fog, and more. Symptoms are recorded with a timestamp and automatically correlated to your injection cycle so you can see if nausea spikes on day 2 or if fatigue clears by day 5. Ember analyzes your symptom history and flags patterns worth discussing with your provider.
Yes. The free tier includes manual meal logging, weight and body measurement tracking, symptom and injection logging, and workout logging — with no time limit. The Pro plan ($9.99/month or $79.99/year) adds Ember AI, AI meal scanning from photos, weekly summaries and score cards, the AI recipe generator and grocery list, the AI workout planner, and the Dragon Field Guide. A 7-day free trial is included, and Founder’s Pricing locks your rate for life if you subscribe within the first 90 days.
HereForIt is available on iOS (iPhone and iPad) and Android — and as a full-featured web app at hereforit.app/app that works in any browser with no download required. The native apps add Apple Health and Google Health Connect sync, barcode scanning, push notification reminders, and offline access. You can start on the web and import your data into the mobile app at any time — nothing is lost.
Cycle-aware tracking means every feature in HereForIt knows where you are in your GLP-1 injection cycle — not just what you logged today. Most GLP-1 medications work on a weekly cycle: appetite suppression peaks in the first few days after injection, then gradually fades before your next dose. HereForIt maps your tracking data to this cycle so you can see patterns: when hunger returns, when nausea is highest, when your energy dips. Ember uses your cycle position to personalize every recommendation — from meal plans to workout timing to check-in prompts.
Yes. HereForIt generates a provider summary card — a clean, one-page snapshot of your progress, symptoms, and medication history designed for doctor appointments. It covers your current dose, dose history, weight trend, symptom patterns, and any notable changes since your last visit. You can generate it from within the app and share it as a PDF or screenshot. Many users find it more useful than trying to remember everything in the exam room.
No account needed. No credit card. Free to use forever with no time limit.